Hummus, do you love it or leave it?
For those of you who don't know me well, I work at one of the local elementary schools.
The sixth grade class has been working on a country project that includes a presentation.
Believe it or not, I volunteered to give a three minute presentation on food. Not just any food, but immigrant food that has become popular in America. Now you know where I am going with this blog post don't you?
Hummus was one of the foods that I picked to prepare and to talk about.
This recipe has been taste tested by twenty-four, sixth grade students and three coworkers. My taste testers heartily approved this hummus recipe.
Just in time for the holidays, a crazy good, five ingredient hummus dip. Plus, you can make five ingredient, yogurt flat bread to accompany the dip.
Just in time for the holidays, a crazy good, five ingredient hummus dip. Plus, you can make five ingredient, yogurt flat bread to accompany the dip.
Ingredients
- 30 oz. of cooked chick peas (garbanzo beans), drained and liquid reserved
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1 tsp. dried cumin
- 4 Tbsp. lemon juice
Directions
- Put chick peas (garbanzo beans) in your blender container.
- Add the salt, garlic powder, cumin, and lemon juice.
- Add 2-4 Tbsp. of reserved bean liquid.
- Blend until smooth.
- Taste and add more salt, if necessary. I found 1/2 tsp. to be sufficient.
- Put hummus into a container with a tight fitting lid.
- Refrigerate for at least one hour before serving.
Serve some pantry style flat bread with your hummus! Five ingredients from your pantry are all you need to make a batch of Busy Night Yogurt Flat bread. |
Note: This recipe can be reduced by using half of each ingredient.
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Thank-you so much for stopping by and visiting. SalleeB